Intro to Big Moves

Overview

Big, dynamic moves — dynos, paddle dynos, running jumps — turn climbing into coordinated flight. It’s not just about strength. You’ll need timing, explosive force, and absolute commitment. This lesson covers:

Types of dynamic big moves and when to use them
How to generate and control upward and lateral momentum
Landing mechanics and minimizing energy loss

What is a Big Move?

Any movement where you leave the wall or lunge into space qualifies. Think:

Deadpoints: Dynamic reaches with minimal airtime
Dynos: Full launch with both hands (and often feet) leaving the wall
Paddle Dynos: Using intermediate holds mid-air to redirect or boost
Running Dynos: Dynamic starts using wall or volume momentum to launch

They demand precision — and a willingness to commit 100% to the catch.

Generating Momentum

[Image - Paddle Dyno Mid-Flight]

Big moves are about controlled power, not reckless jumping. Core concepts:

Legs Drive the Launch: Push hard through feet. Arms guide but shouldn’t yank.
Preload with Intention: Sink, load tension, then explode upward or outward — not randomly.
Line Your Trajectory: Think about where you're going before you leave. Direct your force cleanly toward the hold.

Visualize the whole move before executing. Momentum is only useful if it’s pointed the right way.

Controlling the Catch

Engage on Contact – Don’t slap and hope. Grab and absorb with bent arms and active shoulders.

Follow Through – Keep moving after the catch. Lock off, match, or redirect into your next move quickly.

Use Paddle Holds – For paddle dynos, hit the first hold with purpose — don’t flail. Let it boost you to the finish.

Run, Don't Hop – On running starts, exaggerate momentum. Commit like you’re trying to clear a gap, not just touch the wall.

[Image - Running Dyno to Volume]

Quick Tips:

Drill single-hand deadpoints before full dynos — they teach timing without the full risk.
Use chalk marks to track where your hands are landing — are you overshooting or undershooting?
Film side view in slow-mo. You’ll see body position and timing issues you don’t feel in real time.
Train jump capacity on flat ground. Standing vertical and lateral leaps transfer directly to dynamic climbing.
Try dynos on jugs before attempting slopers or small edges — dial form before pushing difficulty.

Summary

Big moves are high-risk, high-reward. Done well, they feel effortless and exhilarating. Done poorly, they waste energy and confidence. Train them like a skill — with precision, repetition, and focus. Whether it's a running dyno to a flat edge or a paddle jump on steep terrain, dynamic climbing is learnable. Flight can be functional.